HIIT by Grokker.com
This workout is appealing in so many ways.
1) Attached to this link is a High Intensity Interval Training (HIIT) workout, which have been proven to do the best job of burning excess fat and getting you into the best condition for your body.
2) You don’t need to join a gym to do this work out. There is a minimum amount of equipment that is needed, and that needed equipment is YOU.
3) If you decide you want more of this program, Grokker.com, the producer of this video, has what you are looking for, and the monthly fee is a lot less than a gym membership.
So, if you are looking to burn some off some excess holiday weight, give this workout a shot and let the rest of know what you think. Power on, mi amigos!