WELCOME!

Welcome to my site, “The Wide-Body”. For those who used to follow my former site, “The Wide-Body Speaks”, welcome back!

For the uninitiated, this site is for the everyday athlete who has an interest in Health, Fitness, and Food. I research those topics, make sure the information comes from credible sources that I can cite, add my two cents, and do my best to provide you with an engaging, educational, and fun read. Each week I’ll be publishing new material throughout the week, thus keeping the site fresh and interesting for you. The typical publishing cadence will be:

  • Early in the week, I’ll feature a new idea on exercise. By publishing this early in the week, you’ll have time to plan for a way to incorporate the new idea into your exercise regimen.
  • Mid-week, I’ll publish features on Health, as well as the occasional miscellaneous item. The field of health and medicine is constantly changing, and new advancements are being made that could impact you in a positive way. I will do my very best to stay on top of the latest developments.
  • End of week, I’ll feature Food. My food features are always focused on healthy options that can be prepared and cooked quickly, or can be placed in a slow cook crock pot while you are away. Let’s face it, after working all day, most folks don’t want to spend all night in the kitchen, and for some folks, the lack of time is a barrier to healthy eating. I hope to overcome that barrier.

This site only works if you participate. I want to hear from you, so please send me feedback on topics. Did a new exercise regimen work for you? Did you try the new recipe and you family loved it? Let me and the rest of the readers know.

For additional details about me and this site, check out the pages on this site, “Who and What is a Wide-Body” and “Why this Site?”

I’m looking forward to traveling on this adventure with each of you. And thank you again for visiting this site.

Chris Stiehl, aka The Wide-Body

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