photo from Kreuz Market. Get there. Now!
I’ve seen a lot of crazy health and food plans (Ever heard of the “ice cream diet”? Yes, there is such a thing) so when the latest “This is healthy!” trend comes across my desk, I’m more than a little skeptical. I’m sure you can imagine my thoughts when I saw the news headlines say “Texas BBQ Brisket is healthy!”. Yep, my first reaction was, “What are you talking about, Bubba?”
It turns out that Bubba may know a thing or two about brisket eating healthy. Research conducted by the good folks at Texas A&M University has identified brisket as having high levels of oleic acid, a fatty acid sometimes known as Omega 9. What is the big deal about oleic acid? That is the same fatty acid which is helpful in boosting your HDL (good) cholesterol and lowering your LDL (bad) cholesterol. It also turns out that brisket is one of the preferred trims of beef used in ground beef, and that means your next hamburger patty may not be all that bad for you. According to Dr. Stephen Smith, Texas A&M AgriLife Research scientist, “Americans consume over 50 percent of their beef as ground beef…. Ground beef is not going to kill you. When you take the beef out of fat, it reduces LDL, but also reduces HDL. Our studies have shown that fat is a very important component of beef.”
This is where I need to temper expectations and say, “all things in moderation”. If you are having a problem with your cholesterol and you want to increase your oleic acid, there are other foods, and those healthy choices (olives, avocados) are probably what your doctor would prefer you eat. There are saturated fats in beef that are not good for you in excess, hence you shouldn’t overconsume beef daily. But please, do enjoy your next Texas style BBQ brisket. I know I will, and likely at Louie Mueller’s in Taylor. Or Style Switch in Austin. Maybe at Kreuz in Lockhart. Possibly Cooper’s in Llano. Oh wait, I still need to get to Snow’s in Lexington. Oh, sorry…. I got carried away, dreaming of succulent smoked meat.
If you want to read more about the Texas A&M study, click here: https://today.agrilife.org/2016/08/19/health-benefits-beef-brisket-discussed-texas-beef-cattle-short-course/?hootPostID=1483ce6c04e6213ddea5cee7742b8726
Do you want to learn more about oleic acid? The Livestrong foundation has a nice insightful post located here: https://www.livestrong.com/article/492098-omega-3-fatty-acids-peanuts/