Are you wanting a new routine or looking to make a change to your current routine? I really like the video being featured on the LIVESTRONG site. The routine is 34 minutes, so it isn’t too long. You are constantly moving; thus, your heart rate is accelerated and your fat burning metabolism is kicked up. Extra bonus, you don’t need any equipment! You can do this in your home before you go to work, or as soon as you get home without dedicating hours of your time or breaking your wallet.
Check out the video from Stronger, located here:
Let me know your thoughts about the routine and if you add this to your workouts. I’m adding the routine to my “off days”, when I’m not running.