Eat Your Greens. It’s Brain Food!

Do you eat greens? Some people eat salads to manage their waistlines. Some eat greens because they want more fiber in their diet. Some folks, don’t think about leafy greens at all. Would you eat more greens if I told you greens are good for your brain? And that if you eat greens regularly, your brain could be younger by an average of 11 years compared to non-greens eaters.

In a study published in the magazine “Neurology”, researchers found that by increasing the daily consumption of greens by 1.3 servings a day, test subjects significantly slowed down their cognitive decline. For those who added the additional serving of leafy greens to their diet everyday slowing of cognitive decline such that their brains appeared to be 11 years YOUNGER that the test subjects who did not eat leafy green.

What is the relation of leafy greens to a younger brain? It is believed that the primary nutrients and bio-actives in leafy greens, vitamin K (phylloquinone), lutein, β-carotene, nitrate, folate, kaempferol, and α-tocopherol, play an essential part in keeping the brain healthy, and thus slowing the natural decline that comes with aging.

A healthy mind and body, in sync with each other, is a great way to live out your life.

If you would like to read more about this topic, you can find the study published in Neurology here 

The LIVESTRONG site also has some additional studies done on this topic and those studies back up the latest study. Check that out here.

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