Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic addition to your exercise library.
I like these books for 4 reasons:
- Visuals: The books contain easy to read visuals of each stretch. This eliminates much of the guess work around the concern of “Am I doing this right?”
- Ease of Use: These books are designed for anyone to use. You don’t need to be a professional athlete or trainer to understand and use these books.
- Science based: The books show the reader the science behind the anatomy and the best way to meet the needs of the anatomy.
- Comprehensive: These books depict stretches that can be used for the whole body, and thus improve mobility for the whole body.
You can find both of these books at Amazon. Click on the image below and it will take you the page on Amazon.
I look forward to hearing from you all. Let know if you are using these books and share how you are feeling with your new flexibility. But before you leave, be sure to subscribe to the Wide-Body site, at Wide-Body.com. Subscribing is free, and I’ll keep you informed of the activities at the Wide-Body as well as have special offers just for subscribers.
Take care and enjoy life!