Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge?
Reminder, each rep is between 10-15 repetitions. And if the exercise starts to feel easy, kick it up a notch with pair of dumbbells in each hand.
Thanks to Healthline for the chart. https://www.healthline.com/health/fitness-exercise/how-many-squats-should-i-do-a-day#30–day-squat-challenge