30 Day Squat Challenge

Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge?
Reminder, each rep is between 10-15 repetitions. And if the exercise starts to feel easy, kick it up a notch with pair of dumbbells in each hand.

30 day squat challenge

Thanks to Healthline for the chart.–day-squat-challenge

Categories: Fitness

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