Food

VIDEO: Foods that will improve your gut health

If you read our health feature about gut health, and how a healthy gut can improve your mental well being, then you are likely asking yourself what kind of foods you should buy to help you improve your gut health. In this video, I feature three categories of food, each of them containing the healthy probiotics your body needs, and each is low in sugar, which is also what your body needs.

Categories: Food

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