This week at the Wide-Body, we featured:
* In our exercise feature, we highlighted Xigong, an ancient meditative exercise, similar to Tai Chi. This is a fabulous exercise program for people of all age groups and levels of fitness.
* This week’s health theme was “Gut Health”. We link to a John’s Hopkins research paper that links good gut health to positive mental well being. So, a healthy gut promotes a healthy mind.
* One of our featured food videos was on those foods that contain probiotics, thus building the helpful flora you need in your gut. We focused on foods that we low in sugar and high in probiotics.
* And to wrap up the week, the final feature was recipes you can use to create your own sauerkraut, kim chi, and kombucha. The feature was followed up with a list of recommended products use can buy through Amazon and start fermenting today.
I hope you all enjoyed this week at the Wide-Body. Please leave us a comment as we love hearing from you. And if you aren’t a subscriber, please the subscribe button as we will have more of these videos ready for you.
HOT DOG! We look forward to seeing you again here at the Wide-Body