If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost.
According to a new study, just a small amount of exercise is beneficial to our brains.
Researchers from Jönköping University in Sweden analyzed a range of 13 studies into the effects of exercise.
They concluded that between two minutes and one hour of aerobic exercise improves learning and memory.
Any activity that gets your heart rate up, such as running, walking or cycling offers these benefits.
Just 120 seconds of exercise offers a positive effect lasting up to two hours.