If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats. Sure, you really want those […]
13 Healthy and Delicious Thanksgiving Side Dishes
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Video: Growing Garlic for Your Health and Your Table
In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by 63% and the length of […]
Specialize or Play Multi-Sports? What’s a Kid To Do?
Originally Published Jan 2018, Updated Nov 2020 For years, a debate has raged within the youth sports community about the pros and cons of having children specialize in a sport at a […]
Garlic: Your Delicious Partner In Fight Against Colds
Who likes garlic in their food? (My hand is raised high) If you like garlic in your food and you are looking for a way to boost your immunity before we get […]
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start? My recommendation is to find […]
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue to explore non-traditional exercises (in […]
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot of fun, but it can […]
11 Reason You May Be Gaining Weight (and didn’t know it)
The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some folks have put on while […]
How to Start a Bicycling Routine
I’ve written about starting a running routine https://wide-body.com/2020/09/21/how-to-start-a-running-routine-today/ https://wide-body.com/2020/09/27/how-to-start-a-running-routine-part-2/ and a swimming routine https://wide-body.com/2020/10/06/how-to-start-a-swimming-routine/ and I’ll stay with that theme here and discuss how to get started with a bicycling routine. Of […]
Are You Using Zinc To Boost Your Immunity? What You Need To Know
In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID 19. https://wide-body.com/2020/10/07/zinc-a-promising-warrior-in-the-fight-against-covid-19/ This week , […]
