
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either. So, let’s skip the frustration […]
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good time to ask, “What more […]
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete workout without leaving your home. […]
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning filled with chaos. Even if […]
Maintaining a strong skeletal frame is important as we age for it will protect us from broken bones due to accidents, chronic pain, and arthritis. Most of us know that a healthy […]
Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge? Reminder, each rep is between 10-15 repetitions. And if the exercise starts to feel easy, kick […]
Because most of us are still unable to attend go to a gym, I’m continuing a series of posts dedicated to exercises you can do at home. Squats are some of the […]