Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
9 Benefits of Playing Tennis
christopherdstiehl
Orange-Almond Chicken-and-Cabbage Bowls
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either. So, let’s skip the frustration […]
7 Ways To Maintain a Healthy Liver
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good time to ask, “What more […]
9 Ways You Can Strength Train At Home
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete workout without leaving your home. […]
Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning filled with chaos. Even if […]
9 Things That Can Weaken Your Bones
Maintaining a strong skeletal frame is important as we age for it will protect us from broken bones due to accidents, chronic pain, and arthritis. Most of us know that a healthy […]
30 Day Squat Challenge
Did you guys enjoy yesterday’s post about squats? How about we go for a squat challenge? Reminder, each rep is between 10-15 repetitions. And if the exercise starts to feel easy, kick […]
4 Squats You Can Do At Home
Because most of us are still unable to attend go to a gym, I’m continuing a series of posts dedicated to exercises you can do at home. Squats are some of the […]
Have A Great Weekend!!
The Week In Review 7-27-20
