Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together a nice routine of static […]
Video: Stretching Routine
christopherdstiehl
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at home. For some of you, […]
The Wide-Body Week In Review, week of July 20th, 2020
Hot Dog! What a great week we had here at the Wide-Body: We posted our first video (here) Folks enjoyed our post about some new exercises you can do in the comfort […]
Zucchini Enchiladas
Video capture from EatingWell.com OH MY GOODNESS! These enchiladas, featured in Eating Well, look amazing and if you are looking for a way to cut refined carbs from your diet, this is […]
Did you catch yesterday’s tips?
And please subscribe to our site. We’ll send you a regularly published newsletter that will keep you up to date with what is happening at the Wide-Body. And subscribers will see offers […]
5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when we are all doing are […]
8 Foods To Help You Stay Mentally Strong
So many folks have told me that since the beginning of the pandemic, they have found it difficult to concentrate. Too many distractions, too many changes, and in general.. too much noise! […]
The Best Exercises You Can Ever Do
Harvard Medical School put together this list of “5 of the best exercises you can ever do” and I like them because it touches upon so many areas that I think are […]
Why You Should Care About Your Waistline
At the Wide-Body, we aren’t critical the physical shape with which people were born. Everyday athletes come in all shapes and sizes, and the Wide Body openly encourages everyone to embrace their […]
A Cute Video Story About Exercise
Let’s not forget about our furry friends. They want to exercise too!
The Wide-Body 