34 Minute Metabolism Busting Workout

Are you wanting a new routine or looking to make a change to your current routine? I really like the video being featured on the LIVESTRONG site. The routine is 34 minutes, so it isn’t too long. You are constantly moving; thus, your heart rate is accelerated and your fat burning metabolism is kicked up. Extra bonus, you don’t need any equipment!  You can do this in your home before you go to work, or as soon as you get home without dedicating hours of your time or breaking your wallet.

Check out the video from Stronger, located here

Video Creenshot from livestrong and stronger

Let me know your thoughts about the routine and if you add this to your workouts. I’m adding the routine to my “off days”, when I’m not running.

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A Practical Cardio Workout for Travelers

One of the goals of this site is to provide the readers with practical ideas that can fit into the personal and professional lifestyles of most people. As a former corporate road warrior, I know all to well the challenges business travelers face when they are on the road and trying to stay fit. Some business hotels have excellent exercise facilities, but likely, you usually find yourself in a hotel near a regional airport, surrounded by concrete and generic shopping centers, and no discernable way to exercise. Stuck in a place with no way to burn off some energy is frustrating, and could be counterproductive to your professional work.

Cranked Up Cardio by Runners World screen shot

The folks at Runners World and Westin Hotels have put together this nifty 20-minute cardio plan that you can complete in your hotel room without the need of additional equipment. Bonus; the creators of this plan say that by doing this plan, you will also prevent injury. But you don’t need to wait to travel before starting this plan. Some folks are currently stuck in their homes because of cold weather and this plan could help those experiencing a little cabin fever.

https://www.runnersworld.com/workouts/cranked-up-cardio

It’s Time to Drop the Holiday Fat

HIIT by Grokker.com

This workout is appealing in so many ways.

1) Attached to this link is a High Intensity Interval Training (HIIT) workout, which have been proven to do the best job of burning excess fat and getting you into the best condition for your body.

2) You don’t need to join a gym to do this work out. There is a minimum amount of equipment that is needed, and that needed equipment is YOU.

3) If you decide you want more of this program, Grokker.com, the producer of this video, has what you are looking for, and the monthly fee is a lot less than a gym membership.

So, if you are looking to burn some off some excess holiday weight, give this workout a shot and let the rest of know what you think. Power on, mi amigos!

https://www.fitnessmagazine.com/workout/express/hiit-it-hard-with-this-challenging-workout/