If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats. Sure, you really want those […]
13 Healthy and Delicious Thanksgiving Side Dishes
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot of fun, but it can […]
6 Alcoholic Drinks For When You’re Dieting
Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do you have tailgate plans for […]
Steak Salad with Salsa Verde Vinaigrette
YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors pop! The flavors pop! The […]
VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack
A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is to put this healthy breakfast […]
Are You Ready To Start Fermenting Food?
This week, we focused on gut health and the food that would promote gut health. Some of the more adventurous foodies may be considering making your own sauerkraut, kimchi, or kombucha. If […]
VIDEO: Foods that will improve your gut health
If you read our health feature about gut health, and how a healthy gut can improve your mental well being, then you are likely asking yourself what kind of foods you should […]
VIDEO: Mediterranean Style Shrimp Skewers
Here is another easy to make, healthy, and full of flavor recipe, that you can serve tonight and I’m sure your family will enjoy it. I saw this recipe and I was […]
Orange-Almond Chicken-and-Cabbage Bowls
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either. So, let’s skip the frustration […]
Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning filled with chaos. Even if […]
The Wide-Body 