Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do you have tailgate plans for […]
6 Alcoholic Drinks For When You’re Dieting
Let’s Not Stop Playing
Zinc: A Promising Warrior In The Fight Against COVID 19
Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their blood stream, seem to do […]
How to Start a Swimming Routine
Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start a swimming routine (do you […]
Video: Mental Health Breaks
Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking a break is no sign […]
7 Health Benefits of Coffee
Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite cup of Joe. 7 Health […]
How To Start a Running Routine: Part 2
You are ready to start your running routine, what are some other things to consider? In this article, I’ll discuss some simple steps on how to start the routine, things to watch […]
VIDEO – Motivation Driver: Who are You Serving?
If you have been relying on inspiration and will power in order to stay motivated, you’ve set yourself up for failure because inspiration fades and will power eventually gives out. So, how […]
How To Start a Running Routine Today
If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring about cooler weather that makes […]
Steak Salad with Salsa Verde Vinaigrette
YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors pop! The flavors pop! The […]
