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Specialize or Play Multi-Sports? What’s a Kid To Do?

By christopherdstiehl on November 16, 2020

Tai Chi For Beginners

By christopherdstiehl on November 2, 2020

6 Benefits (and 7 Surprising Benefits!) of Tai Chi

By christopherdstiehl on November 2, 2020 • ( 1 Comment )

How to Start a Bicycling Routine

By christopherdstiehl on October 19, 2020

How to Start a Swimming Routine

By christopherdstiehl on October 6, 2020 • ( 1 Comment )

How To Start a Running Routine: Part 2

By christopherdstiehl on September 27, 2020

6 Alcoholic Drinks For When You’re Dieting

By christopherdstiehl on October 9, 2020 • ( 2 Comments )

Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do you have tailgate plans for […]

Let’s Not Stop Playing

By christopherdstiehl on October 8, 2020

Zinc: A Promising Warrior In The Fight Against COVID 19

By christopherdstiehl on October 7, 2020 • ( 1 Comment )

Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their blood stream, seem to do […]

How to Start a Swimming Routine

By christopherdstiehl on October 6, 2020 • ( 1 Comment )

Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start a swimming routine (do you […]

Video: Mental Health Breaks

By christopherdstiehl on October 2, 2020

Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking a break is no sign […]

7 Health Benefits of Coffee

By christopherdstiehl on September 29, 2020

Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite cup of Joe. 7 Health […]

How To Start a Running Routine: Part 2

By christopherdstiehl on September 27, 2020

You are ready to start your running routine, what are some other things to consider?  In this article, I’ll discuss some simple steps on how to start the routine, things to watch […]

VIDEO – Motivation Driver: Who are You Serving?

By christopherdstiehl on September 22, 2020

If you have been relying on inspiration and will power in order to stay motivated, you’ve set yourself up for failure because inspiration fades and will power eventually gives out. So, how […]

How To Start a Running Routine Today

By christopherdstiehl on September 21, 2020 • ( 1 Comment )

If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring about cooler weather that makes […]

Steak Salad with Salsa Verde Vinaigrette

By christopherdstiehl on September 17, 2020

YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors pop! The flavors pop! The […]

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Video: Growing Garlic for Your Health and Your Table

Garlic: Your Delicious Partner In Fight Against Colds

11 Reason You May Be Gaining Weight (and didn’t know it)

Are You Using Zinc To Boost Your Immunity? What You Need To Know

Zinc: A Promising Warrior In The Fight Against COVID 19

7 Health Benefits of Coffee

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