If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost. According to a new study, just a small amount of exercise is beneficial to […]
120 Seconds Of Exercise Boosts Brain Function
Don’t Let Perfect Be The Enemy of Good
What are you waiting for? What is stopping you? Are you waiting to have everything “just right”, to have it “perfect” before you start exercising, opening a business, talking to your children, […]
You Want To Start Exercising? How To Start and Stay Motivated
I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to think that the “pain” of […]
Video: Tips on How to Stop a Sugar Craving
This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
What Do You Know About Sugar Addiction? Part 2
This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how the level of consumption in […]
What Do You Know About Sugar Addiction? Part 1
This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a second article, I will discuss […]
You Can Inspire Others With Your Actions
Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still true today; action speaks louder […]
This week’s Health article is..well..
After several hours of writing the latest Health article, the MS Word doc I was working suddenly became corrupted. Lovely. I’ll rewrite the article. I’m not excited by that idea, but I’ll […]
Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)
Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In this video I will share […]
VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack
A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is to put this healthy breakfast […]
