The Wide-Body

Health, Fitness, And Food, for the everyday athlete

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Specialize or Play Multi-Sports? What’s a Kid To Do?

By christopherdstiehl on November 16, 2020

Tai Chi For Beginners

By christopherdstiehl on November 2, 2020

6 Benefits (and 7 Surprising Benefits!) of Tai Chi

By christopherdstiehl on November 2, 2020 • ( 1 Comment )

How to Start a Bicycling Routine

By christopherdstiehl on October 19, 2020

How to Start a Swimming Routine

By christopherdstiehl on October 6, 2020 • ( 1 Comment )

How To Start a Running Routine: Part 2

By christopherdstiehl on September 27, 2020

120 Seconds Of Exercise Boosts Brain Function

By christopherdstiehl on September 16, 2020

If you’re feeling a bit groggy today, just two minutes of exercise could give your brain a boost. According to a new study, just a small amount of exercise is beneficial to […]

Don’t Let Perfect Be The Enemy of Good

By christopherdstiehl on September 14, 2020

What are you waiting for? What is stopping you? Are you waiting to have everything “just right”, to have it “perfect” before you start exercising, opening a business, talking to your children, […]

You Want To Start Exercising? How To Start and Stay Motivated

By christopherdstiehl on September 14, 2020

I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to think that the “pain” of […]

Video: Tips on How to Stop a Sugar Craving

By christopherdstiehl on September 11, 2020

This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.

What Do You Know About Sugar Addiction? Part 2

By christopherdstiehl on September 10, 2020

This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how the level of consumption in […]

What Do You Know About Sugar Addiction? Part 1

By christopherdstiehl on September 9, 2020 • ( 1 Comment )

This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a second article, I will discuss […]

You Can Inspire Others With Your Actions

By christopherdstiehl on September 4, 2020

Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still true today; action speaks louder […]

This week’s Health article is..well..

By christopherdstiehl on September 2, 2020

After several hours of writing the latest Health article, the MS Word doc I was working suddenly became corrupted. Lovely. I’ll rewrite the article. I’m not excited by that idea, but I’ll […]

Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)

By christopherdstiehl on September 1, 2020

Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In this video I will share […]

VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack

By christopherdstiehl on August 31, 2020

A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is to put this healthy breakfast […]

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