The Wide-Body

Health, Fitness, And Food, for the everyday athlete

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Specialize or Play Multi-Sports? What’s a Kid To Do?

By christopherdstiehl on November 16, 2020

Tai Chi For Beginners

By christopherdstiehl on November 2, 2020

6 Benefits (and 7 Surprising Benefits!) of Tai Chi

By christopherdstiehl on November 2, 2020 • ( 1 Comment )

How to Start a Bicycling Routine

By christopherdstiehl on October 19, 2020

How to Start a Swimming Routine

By christopherdstiehl on October 6, 2020 • ( 1 Comment )

How To Start a Running Routine: Part 2

By christopherdstiehl on September 27, 2020

Home Exercise Equipment Recommendations

By christopherdstiehl on August 31, 2020

You want to exercise at home, but you need some basic equipment. You could shop at the sporting goods store, but you don’t have hours to spend driving to the store and […]

VIDEO: The Wide-Body Week in Review: August 28, 2020

By christopherdstiehl on August 29, 2020

This week at the Wide-Body, we featured: * In our exercise feature, we highlighted Xigong, an ancient meditative exercise, similar to Tai Chi. This is a fabulous exercise program for people of […]

Equipment for fermenting

By christopherdstiehl on August 28, 2020

You’ve read the recipes I’ve posted, you saw how easy it was to make, and now you’ve decided, “Yes, I want to make sauerkraut!” (or kimchi!) Besides buying some cabbage and salt, […]

Are You Ready To Start Fermenting Food?

By christopherdstiehl on August 28, 2020 • ( 1 Comment )

This week, we focused on gut health and the food that would promote gut health. Some of the more adventurous foodies may be considering making your own sauerkraut, kimchi, or kombucha. If […]

VIDEO: Foods that will improve your gut health

By christopherdstiehl on August 27, 2020

If you read our health feature about gut health, and how a healthy gut can improve your mental well being, then you are likely asking yourself what kind of foods you should […]

Gut Health: The Brain- Gut Connection

By christopherdstiehl on August 26, 2020

Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported higher than normal incidences of […]

Qigong: A Meditative Exercise Made For Everyone

By christopherdstiehl on August 24, 2020

Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you are like me, you find […]

VIDEO: Orange Almond Chicken Cabbage Bowls

By christopherdstiehl on August 17, 2020

VIDEO: Mediterranean Style Shrimp Skewers

By christopherdstiehl on August 16, 2020

Here is another easy to make, healthy, and full of flavor recipe, that you can serve tonight and I’m sure your family will enjoy it. I saw this recipe and I was […]

Not Enough Sleep Can Lead To Type 2 Diabetes

By christopherdstiehl on August 16, 2020

graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your career, and so you look […]

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