You want to exercise at home, but you need some basic equipment. You could shop at the sporting goods store, but you don’t have hours to spend driving to the store and […]
Home Exercise Equipment Recommendations
VIDEO: The Wide-Body Week in Review: August 28, 2020
This week at the Wide-Body, we featured: * In our exercise feature, we highlighted Xigong, an ancient meditative exercise, similar to Tai Chi. This is a fabulous exercise program for people of […]
Equipment for fermenting
You’ve read the recipes I’ve posted, you saw how easy it was to make, and now you’ve decided, “Yes, I want to make sauerkraut!” (or kimchi!) Besides buying some cabbage and salt, […]
Are You Ready To Start Fermenting Food?
This week, we focused on gut health and the food that would promote gut health. Some of the more adventurous foodies may be considering making your own sauerkraut, kimchi, or kombucha. If […]
VIDEO: Foods that will improve your gut health
If you read our health feature about gut health, and how a healthy gut can improve your mental well being, then you are likely asking yourself what kind of foods you should […]
Gut Health: The Brain- Gut Connection
Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported higher than normal incidences of […]
Qigong: A Meditative Exercise Made For Everyone
Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you are like me, you find […]
VIDEO: Orange Almond Chicken Cabbage Bowls
VIDEO: Mediterranean Style Shrimp Skewers
Here is another easy to make, healthy, and full of flavor recipe, that you can serve tonight and I’m sure your family will enjoy it. I saw this recipe and I was […]
Not Enough Sleep Can Lead To Type 2 Diabetes
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your career, and so you look […]
