The Wide-Body

Health, Fitness, And Food, for the everyday athlete

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Specialize or Play Multi-Sports? What’s a Kid To Do?

By christopherdstiehl on November 16, 2020

Tai Chi For Beginners

By christopherdstiehl on November 2, 2020

6 Benefits (and 7 Surprising Benefits!) of Tai Chi

By christopherdstiehl on November 2, 2020 • ( 1 Comment )

How to Start a Bicycling Routine

By christopherdstiehl on October 19, 2020

How to Start a Swimming Routine

By christopherdstiehl on October 6, 2020 • ( 1 Comment )

How To Start a Running Routine: Part 2

By christopherdstiehl on September 27, 2020

Zucchini Noodles with Avocado Pesto & Shrimp

By christopherdstiehl on July 29, 2020

video capture from EatingWell.com Seeing this recipe makes me want to say, “SHUT UP AND GET IN ME BELLY!” There is so much healthy goodness, BUT on top of that, it is […]

Fighter Knees

By christopherdstiehl on July 29, 2020

Did you try these this week?

Plank

By christopherdstiehl on July 29, 2020

Did you try these this week?

Single Leg Squat

By christopherdstiehl on July 29, 2020

Did you try these this week?

Lateral Lunge, Dragon Squat

By christopherdstiehl on July 29, 2020

Did you try these this week?

Spiderman Pushups

By christopherdstiehl on July 29, 2020

Did you try these this week?

Vitamin E: 4 Brands To Consider

By christopherdstiehl on July 29, 2020

If you’ve read “3 Reasons Why Your Skin Needs Vitamin E Oil TODAY” then you may be on the hunt for some Vitamin E oil. I have been able to find Vitamin […]

3 Reasons Why Your Skin Needs Vitamin E Oil TODAY

By christopherdstiehl on July 29, 2020

“Summertime, and the living is easy”. What isn’t so easy is how Summer’s direct sunlight can play havoc on unprotected skin. You’ve likely experienced a little too much Sun exposure so far […]

Exercising at Home? You don’t need much space

By christopherdstiehl on July 28, 2020

4 Reasons to Buy These Books About Stretching

By christopherdstiehl on July 27, 2020

Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic addition to your exercise library. […]

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