On Tuesday, I shared how greens are good for your brain (“Eat Your Greens. It’s Brain Food!“). Today I’ll share which are also good for the grey matter.
Let’s face it, keeping the brain healthy is just as important as keeping the rest of the body healthy. I doubt there is anyone who disagrees with that last sentence, but I do think many people are perplexed as to how we can keep cognitive functions clicking along at full speed. After all, we can feel our muscles getting stronger, and we can when out “guts” are well fed, but how do we know if our brains are being correctly exercised and fed? In future posts, I’ll discuss exercising the brain, but today the post is about feeding the brain.
In a Runner’s World article, six foods are given focus because of their brain protecting qualities. First item on the list is arugula, what I would consider a “stand in” for all leafy greens. (frankly, I would have chosen Swiss, but as I mentioned in yesterday’s post, “An Ode To Leafy Greens…”, I’m a little biased) Arugula does a fantastic job of feeding the brain with loads of vitamin K, and can be easy found in grocery stores and served in restaurants.
Others on the list include:
- Blueberries – could lower Alzheimer’s risks by 53%
- Egg Yolks – Choline in yolks is beneficial in allowing brain cells to communicate more efficiently
- Olive Oil – The antioxidant oleocanthal may play a part in the reduction of plaque formations in the brain
- Salmon – The Omega 3’s in salmon help reduce inflammation and oxidation in the brain.
- Walnuts – Like salmon, these nuts are rich in Omega 3 oils, and thus protect the brain.
For additional details on why these foods work for your brain, click on the Runner’s World link here. https://www.runnersworld.com/healthy-food/best-foods-brain-health
Here is a little fitness inspiration. The picture and associated article are from Runner’s World. What you will read is a cool little story about how 50-year-old Molly Friel just qualified for the Olympic Marathon Trials! That was not a typo, and YES, she kicked butt. Read her story at Runner’s World:
Reading this article inspires me to say, “Don’t let YOU give up on YOU”. Don’t give on your health. Don’t give up on your fitness. Don’t settle for the slow slide into obesity, diabetes, heart disease, and other degenerative maladies. Don’t put yourself in the position where you look back 20 years from now and say, “If I had only done a little more exercise, I could now … enjoy my retirement… travel more… explore places I have never been…. play with my grandchildren.”
At 52 years old, I completely understand the challenges of a health and fitness routine. Can getting started on a fitness routine be difficult? Yes. Can staying vigilant of health issues be tiresome? Yes. I no longer bounce when I hit the floor. When I mix up my exercise routine, my muscles are now sorer for longer than when I was younger. But, I do believe that nothing worth gaining ever comes easy, and gaining and keeping your health is worth every sore muscle. Decide today that YOU won’t give up on YOU. I’m not saying that you need to run a marathon Molly Friel, but if you want to run in her footsteps, go for it! Molly is a great example as to why we shouldn’t let age define our health or our fitness.
If you don’t have an exercise routine today, think about it over the weekend, put together some simple plans, and get started. Starting is always the hardest part. Once you are in motion, you’ll keep moving. And don’t fret if your plans are too simple. Just move, and your health will fall into place. Plus, I’ll continue to provide you with new ideas each week and after a while, you’ll find the routine that works best for you.
I’ll have write more on this topic in the following weeks. Until then, I hope you all have a fantastic weekend, I hope you can enjoy some exercise, and if you cook this week’s food recipe, let me know how the recipe turned out for you.