If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats. Sure, you really want those […]
This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how the level of consumption in […]
This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a second article, I will discuss […]
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your career, and so you look […]
A few years ago, I wrote an article about a study that featured some promising news about cinnamon and its ability to control blood sugars. This news was expected to be a […]