I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to think that the “pain” of […]
You Want To Start Exercising? How To Start and Stay Motivated
Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)
Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In this video I will share […]
Home Exercise Equipment Recommendations
You want to exercise at home, but you need some basic equipment. You could shop at the sporting goods store, but you don’t have hours to spend driving to the store and […]
Qigong: A Meditative Exercise Made For Everyone
Exercise has been shown to relieve the stress that we develop in our stressful work lives. An alternative way to relieve stress is to meditate. If you are like me, you find […]
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
4 Reasons to Buy These Books About Stretching
Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic addition to your exercise library. […]
Video: Stretching Routine
Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together a nice routine of static […]
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at home. For some of you, […]
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5 Bodyweight Exercises: No Gym, No Problem
I’ll be posting post a series of articles focused on how you can get a decent workout having to go to the gym. During this time when we are all doing are […]
