You want to exercise at home, but you need some basic equipment. You could shop at the sporting goods store, but you don’t have hours to spend driving to the store and […]
Home Exercise Equipment Recommendations
Exercising at Home? You don’t need much space
4 Reasons to Buy These Books About Stretching
Are you looking for other sources of information on how to stretch? I did some research and found these books that I believe will make a fantastic addition to your exercise library. […]
Video: Stretching Routine
Now that you’ve read the “9 Benefits To Stretching”, you may be interested putting together a stretching routine. The folks at Move It Monday have put together a nice routine of static […]
9 Benefits to Stretching
For the next few weeks, the theme on the exercise posts will revolve around subject of how you can have an effective workout while you are at home. For some of you, […]
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