Originally Published Jan 2018, Updated Nov 2020 For years, a debate has raged within the youth sports community about the pros and cons of having children specialize in a sport at a […]
Specialize or Play Multi-Sports? What’s a Kid To Do?
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start? My recommendation is to find […]
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue to explore non-traditional exercises (in […]
How to Start a Bicycling Routine
I’ve written about starting a running routine https://wide-body.com/2020/09/21/how-to-start-a-running-routine-today/ https://wide-body.com/2020/09/27/how-to-start-a-running-routine-part-2/ and a swimming routine https://wide-body.com/2020/10/06/how-to-start-a-swimming-routine/ and I’ll stay with that theme here and discuss how to get started with a bicycling routine. Of […]
How to Start a Swimming Routine
Sometimes you find articles written by other people, and they perfectly sum up everything you would have written. This week’s Fitness focus is on how to start a swimming routine (do you […]
How To Start a Running Routine: Part 2
You are ready to start your running routine, what are some other things to consider? In this article, I’ll discuss some simple steps on how to start the routine, things to watch […]
How To Start a Running Routine Today
If you have been considering starting a running routine, there is no better time to start than now. The changing of seasons from Summer to Fall bring about cooler weather that makes […]
You Want To Start Exercising? How To Start and Stay Motivated
I’ve had several conversations with folks about exercise, and many times the conversation goes something like, “Yes, I know I need to get started” I used to think that the “pain” of […]
You Can Inspire Others With Your Actions
Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still true today; action speaks louder […]
Summer Exercise Survival Tips: TWC (Timing, Water, Clothing)
Exercising during the heat does pose it’s own set of challenges. Those challenges just mean you need to create a plan and adapt to the changes. In this video I will share […]
