Let’s not forget about our furry friends. They want to exercise too!
Many of you have started running since the New Year as it was a New Year’s resolution. And unfortunately, some of you have developed painful shin splints. Ugh! Shin splints hurt so […]
A show of hands, who enjoys doing burpees? Let’s see, that will be … no one. Burpees are a tough sell: The exercise is no fun, you feel awkward when you are […]
Are you wanting a new routine or looking to make a change to your current routine? I really like the video being featured on the LIVESTRONG site. The routine is 34 minutes, […]
Here is a little fitness inspiration. The picture and associated article are from Runner’s World. What you will read is a cool little story about how 50-year-old Molly Friel just qualified for […]
Welcome to my site, “The Wide-Body”. For those who used to follow my former site, “The Wide-Body Speaks”, welcome back! For the uninitiated, this site is for the everyday athlete who has […]
One of the goals of this site is to provide the readers with practical ideas that can fit into the personal and professional lifestyles of most people. As a former corporate road […]
HIIT by Grokker.com This workout is appealing in so many ways. 1) Attached to this link is a High Intensity Interval Training (HIIT) workout, which have been proven to do the best […]