If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats. Sure, you really want those […]
13 Healthy and Delicious Thanksgiving Side Dishes
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot of fun, but it can […]
6 Alcoholic Drinks For When You’re Dieting
Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do you have tailgate plans for […]
Steak Salad with Salsa Verde Vinaigrette
YUM!!This meal “just works” on so many levels; 1. I doesn’t take a lot of time to make this meal, 2. It is healthy, 3. The colors pop! The flavors pop! The […]
You Can Inspire Others With Your Actions
Just by taking action, you can inspire people. You don’t need to stand on a platform and evangelize in order to inspire. The old saying is still true today; action speaks louder […]
VIDEO: A Healthy & Easy to Make Breakfast: Tomato Avocado Poached Egg Stack
A few weeks ago, I posted this recipe and it was quite a popular post. I made a video to show you all how easy it is to put this healthy breakfast […]
VIDEO: The Wide-Body Week in Review: August 28, 2020
This week at the Wide-Body, we featured: * In our exercise feature, we highlighted Xigong, an ancient meditative exercise, similar to Tai Chi. This is a fabulous exercise program for people of […]
Equipment for fermenting
You’ve read the recipes I’ve posted, you saw how easy it was to make, and now you’ve decided, “Yes, I want to make sauerkraut!” (or kimchi!) Besides buying some cabbage and salt, […]
Are You Ready To Start Fermenting Food?
This week, we focused on gut health and the food that would promote gut health. Some of the more adventurous foodies may be considering making your own sauerkraut, kimchi, or kombucha. If […]
VIDEO: Foods that will improve your gut health
If you read our health feature about gut health, and how a healthy gut can improve your mental well being, then you are likely asking yourself what kind of foods you should […]
The Wide-Body 