This week’s health focus was on sugar addiction. In this video I share my tips for how I stop a sugar craving.
What Do You Know About Sugar Addiction? Part 2
This is part 2 of a two- part article focused on sugar addiction. In this article, I will discuss the historical sugar consumption in the US, how the level of consumption in […]
What Do You Know About Sugar Addiction? Part 1
This article is about sugar addiction, the medical research behind sugar addiction, how we should be defining “sugar”, and how sugar acts in the body. In a second article, I will discuss […]
8 Foods To Help You Stay Mentally Strong
So many folks have told me that since the beginning of the pandemic, they have found it difficult to concentrate. Too many distractions, too many changes, and in general.. too much noise! […]
