Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking a break is no sign […]
Gut Health: The Brain- Gut Connection
Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported higher than normal incidences of […]
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
8 Foods To Help You Stay Mentally Strong
So many folks have told me that since the beginning of the pandemic, they have found it difficult to concentrate. Too many distractions, too many changes, and in general.. too much noise! […]
