I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue to explore non-traditional exercises (in […]
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
Video: Mental Health Breaks
Sometimes, you need to take a break from your daily grind. And your body will tell you when it is time to take that break. And taking a break is no sign […]
7 Health Benefits of Coffee
Coffee drinkers REJOICE!!! Today, September 29th, is NATIONAL COFFEE DAY!! In honor of National Coffee Day, let’s review some of the health benefits of sipping your favorite cup of Joe. 7 Health […]
Are You Ready To Start Fermenting Food?
This week, we focused on gut health and the food that would promote gut health. Some of the more adventurous foodies may be considering making your own sauerkraut, kimchi, or kombucha. If […]
Gut Health: The Brain- Gut Connection
Have you been feeling more anxious than normal? The reason may not be in your head, but in your gut. During the pandemic, medical professionals have reported higher than normal incidences of […]
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
9 Ways You Can Strength Train At Home
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete workout without leaving your home. […]
