If you are watching what you eat during the holidays, it can be a difficult to avoid meals that are loaded with sugars, starches, and saturated fats. Sure, you really want those […]
13 Healthy and Delicious Thanksgiving Side Dishes
Video: Growing Garlic for Your Health and Your Table
In a recent post, we discussed the health benefits of eating garlic on a regular basis. Studies show that garlic can reduce the number of colds by 63% and the length of […]
Tai Chi For Beginners
You just read my post about the benefits of tai chi, and now you want to get started on a routine. https://wide-body.com/2020/11/02/6-benefits-and-7-surprising-benefits-of-tai-chi/ But where do you start? My recommendation is to find […]
6 Benefits (and 7 Surprising Benefits!) of Tai Chi
I believe that we all have the heart of an athlete and hence we eventually find the exercise or exercises that suit us. I want to continue to explore non-traditional exercises (in […]
18 Healthy and Delicious Foods For You Next Tailgate Party
Football season is back in full swing (YAY!) and one of the fun fan traditions of football is the tailgate party. Tailgating with friends is a lot of fun, but it can […]
11 Reason You May Be Gaining Weight (and didn’t know it)
The dreaded “COVID 19” has taken on meaning other than the virus that has shut down the globe. Another meaning alludes to the amount of weight some folks have put on while […]
Are You Using Zinc To Boost Your Immunity? What You Need To Know
In last week’s Health article, we gave focus to the dietary mineral zinc and how it could prove to be a warrior in the fight against COVID 19. https://wide-body.com/2020/10/07/zinc-a-promising-warrior-in-the-fight-against-covid-19/ This week , […]
6 Alcoholic Drinks For When You’re Dieting
Hallelujah!!! And thank Cooking Light for this helpful information about alcoholic drinks! Are you watching your waistline, yet still want to have a drink or two? Do you have tailgate plans for […]
Let’s Not Stop Playing
Zinc: A Promising Warrior In The Fight Against COVID 19
Here is some promising news in the fight against COVID 19. Spanish researchers are reporting that hospitalized COVID 19 patients with low levels of zinc in their blood stream, seem to do […]
