Here is another easy to make, healthy, and full of flavor recipe, that you can serve tonight and I’m sure your family will enjoy it. I saw this recipe and I was […]
VIDEO: Mediterranean Style Shrimp Skewers
Not Enough Sleep Can Lead To Type 2 Diabetes
graphic by author I know some of you guys out there are burning the candle at both ends. You feel like need to do this for your career, and so you look […]
9 Benefits of Playing Tennis
Many folks are still not able to go into a gym, so we need to search for alternative ways to exercise. If you are wanting to do something other than using your […]
Orange-Almond Chicken-and-Cabbage Bowls
Photo from Cooking Light If getting back into a breakfast routine was challenging for “back to school”, getting back into a dinner routine won’t be easy either. So, let’s skip the frustration […]
7 Ways To Maintain a Healthy Liver
Our health has been top of mind for months, and when the news headlines exclusively focus on threats to your health, I think it is a good time to ask, “What more […]
9 Ways You Can Strength Train At Home
Since many of us are still unable to go into a gym during this pandemic, I’m staying within the theme of how you can attain a complete workout without leaving your home. […]
Quick and Healthy Breakfast: Tomato, Egg, and Avocado Stack!
Pic from CookingLight.com Next week, a lot of kids will be starting “back to school”, and in the best of times, this event also means a morning filled with chaos. Even if […]
9 Things That Can Weaken Your Bones
Maintaining a strong skeletal frame is important as we age for it will protect us from broken bones due to accidents, chronic pain, and arthritis. Most of us know that a healthy […]
The Week In Review 7-27-20
Zucchini Noodles with Avocado Pesto & Shrimp
video capture from EatingWell.com Seeing this recipe makes me want to say, “SHUT UP AND GET IN ME BELLY!” There is so much healthy goodness, BUT on top of that, it is […]
